Friday morning was beautiful at 7am - Cliff and I went out for a 7.6 mile walk (see gmap's pedometer for handy route distance calculations - no I'm not on commission!).
We reckoned on 1 3/4 hours for a steady 4 mph walk, but with a little jog we managed to do it in just under time! Without knowing an exact speed, I've tended to go by the strain I can feel in my legs. However, obviously it was not noticing 4mph and had upped a little - so that's good!
We've arranged more walks now in order to focus and get the training in, so we'll keep you informed.
We have also got some sponsorship plans underway - watch this space! (or go to a Nepalese Restaurant in Tunbridge Wells)
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