Thursday, April 30, 2009

Another 26k along the trail completed



in 5 hours and 20mins on Sat 18th April 2009. Not bad actually and I'm in full agreement with Piers. What's more - I can report that my legs weren't particularly stiff! Stevie seemed OK too and have received no complaints from Piers or Cliff.

I had been feeling a little nervous about adding another stage to the trail distance we accomplished last time we met as a team, owing to a lack of training opportunity over the last 3 weeks. An optical exhibition build-up, show and subsequent follow-up of interest took me until Easter which then involved a day of rest, a day's house cleaning, a days hospitality and a visit to friends for 2 nights. Hectic, really hectic.

Stevie P had suffered a seized back earlier in the week (house-mate found him on the stairs unable to move) through sleeping in a wrong position, though his performance this walk proved his resolve for training - running and cycling 12 miles to and from work each morning in Oxford. No pain no gain. Actually he had been wondering whether he should go for a run that evening. Apart from a little cramp on approx 24k he had a good walk.

The day started well, the light cloud stubbornly held against the sun, carried by the chilly NW wind, providing a comfortable walk from CP5 to CP8. This section will be our night sections on the event. We are looking to see if we can manage a similar walk in the near future at night so we are prepared - the night of the Trailwalker event is due a new moon and so we'll need to know each and every turn along the way. We found on this jaunt that there were a number of places where notes had to be taken to avoid a wrong turn - we don't want to walk any more than the required 100k!



Also, we were very pleased to welcome Terence and Kate Rosslyn-Smith, the pioneers of the support crew, to the day's proceedings. Whilst we walked they visited CPs 4-8inc to view each of the access points to the checkpoints and time the drives between them, so they know what to expect. That effort was very valuable. It is great to know that they are there - their attention to detail and commitment are wonderful. They are truly an integral part of the team.


We need to recruit another pair to help them, after all, they are going to be working for 24 hours in support of us. Any volunteers?!



Once we had worked out how to get there through the country lanes, the de-brief in the tea rooms in Steyning was both enjoyable and productive with more detail going into the logistics, kit and co-operation plan.

So we are looking forward to our next team walk on the 23rd May - we'll keep you posted on the training.

Sunday, April 19, 2009

Piers on the Blog



Blog from Piers R-S:

What a fantastic walk on this our second get-together as a whole group!

The weather was kind, i.e. it didn't rain, the wind played its part (Stevie considered bringing a kite next time) and the sun tried hard (ahh!).

We're all trying out different bits of equipment and seeing what works - I've crossed bare feet off the list now. I tested crisps...honestly, they kept me going for another hour and were a helpful alternative to banana, apple, satsuma, etc. Oh, and I've got a water bladder thing that goes in my rucksack (I already had the rucksack and so spent the day before sewing a clip into it to hold the bladder - v. good if I say so myself!).

That reminds me - no plugging here, but...as we trudged (no, lithely skipped) uphill at one point I had a moment of revelation: on Stevie's backpack in front of me I noticed the make, like mine, Karrimor. I suddenly realised (after 30 years) that it was like: carry + more !!!!!!! Now Jules who's into marketing knows what he's up against - not surprising major companies spend millions on getting their message across!

Must be time for some exercise soon (besides finger-tapping on the keyboard) - I'll try a run tomorrow for variety (and because I don't usually like running any distance). Really looking forward to our next group walk, possibly in the dark...

14 weeks to go - training is now serious

The 14 week prescribed training period started Easter weekend. Oxfam have 3 streams of training schedule they have provided us in their notes. I will be taking the intermediate stream (which I am already a little ahead of so I'll be adding 10 mins of running to each of the suggested runs from the start.)

Again - it's not the speed of the run but the time taken that matters. "They" say that if you can't hold a conversation during the run then you're running too fast and in danger of injury.

Training builds through 3 phases - Phase 1 (week 1-4) builds basic fitness, Phase 2 (week 5-10) builds strength and endurance, Phase 3 (week 11-14) is a peak and taper where I'll drop back on the training for the 2 weeks leading up to the event.

100k, 4 men, ascent similar to that of Ben Nevis - within 30 hours!

I'll keep you posted! Feel free to sponsor me.